that was my 100th entry, exclusive one indeed. Being emotional certainly make people worry. But it somehow also, motivated me to continue writing, maybe because, i need support and others to care about me. But this will become a habit that will affect my ego, and in some of my friend's cases, they become really pessimistic and it would be once in a blue moon when she/they writes a happy entry.It's not good being sad all the time, being TOO affected by your emotions will do you harm. Well, that's what i think.
In fact, I've done some RE-searching and found out
All human motivation is built upon a foundation of Needs
Eg. you are getting emotional because u lack something(love), thus you need some motivation/support to cheer you up. Thus, you start confiding in blogs, friends, teachers, wadsoever, just to get that support you need. Through this, you become satisfied, and you gradually recover.
In short, when u are having a heartache or some 'emotional pain', you are experiencing a deprivation of a need, and you just need some kind of pleasure, just to have the satisfaction of the need.
It arises from disapproval(rejection,embarrassment etc.), and can inflict acute emotional pain.
I could not find the "how to solve it" sector. But it did mention, maybe it is the social environment the victim is in. Friends, or family or even the portrayal of his/her home.
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Do You Struggle With Emotional Difficulties?
Thinking logically yet still unable to control your feelings?
Trouble sleeping?
Crying spells?
Self-destructive thoughts?
Baseless feelings of guilt?
Self-isolation?
Compulsive behavior?
Can You Identify With These Thoughts?
Why does everybody hate me?
Why don't people treat me as kindly as I treat them?
Why can I never please my parents?
My parents always favored my older brother.
Everyone takes advantage of me.
I can't do it.
Everyone thinks I'm ugly and stupid. I guess I am.
Talk to me, i can help you.
To increase emotional intelligence:
- Go to the gym, take an exercise class or participate in activities that reduce your stress level.
- Take up a new hobby or sport that involves interacting with other people.
- Take a class at your local community college.
- Join a support group.
- Keep a feelings journal.
- See a counselor to help you deal with your emotions.
- Take an anger management course.
- Enroll in a communication skills course.
- Read books about emotional intelligence and social skills.
- Do emotional intelligence workbooks.
- Ask your friends and family to help you recognize the things about yourself that may need correcting.
You will forget this emotional pain. You might feel better, and who noes, you can in turn help others!
Go take any EI quiz and tell me ur EI level.
I took two and both is rated 60/100.
not very good though =(
"Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—this is not easy."
- Aristotle, The Nicomachean Ethics
.][-Splattered my blood on
10:26 AM